Are You Dehydrated?
It's estimated that roughly 75% of Americans are chronically dehydrated and don't even know it. Read on to find out how you can avoid dehydration-related conditions.
Drinking plain water may be sufficient to rehydrate the body but it's not always enough to prevent dehydration. For example, drinking too much water can upset your body's electrolyte balance, which can lead to headaches, fatigue, cramps, and confusion.
In such situations, sports drinks or other liquids containing sodium and other nutrients may seem like a good option, but they are often packed with sugar, which can also lead to other issues.
Dehydration Symptoms can include:
- Dry, itchy, or inflamed skin
- Mental Fog
- Dark urine (or no urine)
- Bad Mood
- Muscle Cramps
Proper hydration is also important when recovering from common illnesses, conditions, and exercise. People who are ill or are exercising at a high intensity may experience more symptoms as a result of dehydration.
According to a study at the University of Connecticut's Human Performance Laboratory, even a mild dehydration can reduce your performance can affect your energy levels and mood and make you more tired.
How Hydrant Can Help
Proper hydration involves keeping the right balance of electrolytes in the body. For many people, however, it's hard to drink just the right amount of water to stay hydrated without getting to use the restroom every 10 minutes or choosing to sip on highly-palatable soda or sugary juices.
Hydrant is a better option**.
Hydrant drink mixes are precise blends of balanced electrolytes and real fruit juice powder. Developed by an Oxford Scientist, Hydrant products are carefully created to not only rapidly hydrate you but also meet your daily wellness needs—anytime, anywhere. It's the science of making your water work...well...smarter.
Features and Benefits:
- Provides Balanced Electrolytes
- Light, Refreshing Taste
- No Artificial Sweeteners, Stevia, or Synthetic Colors
- Non-GMO, Vegan, Gluten Free
With Hydrant it's simple to make a deliciously refreshing, hydrating drink. Simply add a Hydrant mix to cold water to create a balanced beverage that you can enjoy all day long.
You won't have to struggle to reach your water goals when you hydrate your body with Hydrant.
*Disclaimer: The information provided through this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.