Can Bad Sleep Can Make Your Sex Life a Nightmare?
The Link Between Better Sleep and Better Sex
Question: Are you feeling a loss of libido or desire?
Follow-up Question: How is your sleep?
If you're finding it hard to fall asleep lately, wake up in the night, or wake up feeling tired in the morning, you could be dealing with a sleeping disorder that's also ruining your sex life.
Quality Sleep is critical to human health and well-being. When we sleep, our brain starts the process of removing toxins from neural pathways. As we enter deep sleep states, like REM, the brain experiences a powerful therapeutic effect that leaves us feeling refreshed in the morning.
Sleep can also dramatically affect your libido, and a lack of it can result in problems with the appeal of sex in your life. Your hormonal system also relies on proper brain function for optimal regulation. When you have poor sleep quality in your life, it throws your hormones out of balance, resulting in weaker libido.
Let's look at the link between better sleep and better sex.
Results Point to Sleep Quality as the Problem
Sleep quality shows up in your sexual wellness and performance. A recent study of sleep quality shows its impact on sexual health. Of the participants involved in the study, 75% state they have poor sleep quality. 54% of these individuals state they also have sexual dysfunction.
After analyzing the study results, it shows women suffering from poor sleep quality are more likely to experience sexual dysfunction. Studies also suggest that the two most important determining factors for better sexual health regarding your sleep are the length of time you spend asleep and the quality of your sleep.
More info on this topic is available here.
Going Through Full Cycles in Sleep Is Key to Quality Rest
During the night, your body and brain pass through a series of stages. The deepest sleep stage is "stage IV," where your predominant EEG activity is at a low frequency ranging between 1–4 Hz, also known as "high-amplitude fluctuations" or "delta waves."
If you're experiencing interruptions to your sleep, you're less likely to spend the time you need in stage IV, resulting in feelings of fatigue when waking in the morning.
Research in the Journal of Neuroscience documents the effects of sleep disruption apart from the total time a person spends asleep. The results show dramatic impacts to physical and emotional well-being, and health and brain function during waking hours-- a loss in libido being one such impact.
Speak to an Expert
If you struggle with low libido and poor sleep quality, speak with your doctor, and ask for sleep strategies and suggestions. You may benefit from natural supplements like melatonin to help you get the rest you need to improve your libido.